Even before I started using miqobot it wasn’t unusual for me to leave myself AFK in my house pretty much 24/7 if i wasn’t actively playing the game and that’s never been an issue for me. I did get a 10-day suspension last year for their generic worded rule that basically implies botting but I wasn’t even using miqobot at that time, I was afk in Limsa using autohotkey to spam cast the pumpkin head consumable you get at halloween time. Guess someone didn’t like that oh well. I will say i’ve done a lot of the stuff recommended to avoid, running miqobot for hours on end even when i’m asleep/afk but i suspect i’ve been fine because what i mostly do is use shard/crystal/cluster farms that bounce me from zone to zone every so often. that or leveling with squadrons and i just stay inside an inn while doing them so i don’t get spotted